Mental health activities and games are a stimulating and engaging way to introduce the often anxiety-provoking topic of mental health to children, teenagers, students, and adult clients. This book is a classic self-help guide to building psychological resilience using acceptance and commitment therapy (ACT). ACT is a mindfulness-based coaching intervention focused on values-driven behavioral change regardless of challenges and setbacks. Headspace is a popular mindfulness, meditation, and sleep music app used to promote relaxation, focus, and sleep. It provides a range of interventions tailored to specific mental health needs like stress, anxiety, and insomnia. Here are two highly rated mental health apps that can help manage mental health, Cognitive Behavioral Therapy including mindfulness for stress management and productivity, CBT-based mood-tracking tools, and sleep hygiene.

CBT Worksheets (Free PDF Download)

Each member can write down or identify a negative automatic thought they typically have. The member sitting next to them will come up with a positive replacement thought. A sheet of paper is passed out to each member, and they will write their name on the sheet. The paper is passed around so that other members can write positive affirmations directed to the member. This activity can be uplifting for individuals struggling with depression and decrease levels of anxiety.

• Although cognitive distortions are stubborn and surprisingly insidious thought patterns, there are ways to combat them.
• The ongoing transformation enables CBT to address various mental health challenges while working alongside and complementing other therapeutic approaches (Dobson & Dozois, 2021).
• Increasing a client’s window of tolerance for uncomfortable emotions increases their capacity for emotional regulation (Richard-Sephton et al., 2024).
• Cognitive reframing is a good choice to use when a client is suffering from the negative outcomes of their behavior but having trouble changing the behavior.

Sleep Restriction Therapy: Everything You Need to Know

Group therapy can provide a supportive and cost-effective way to treat symptoms and underlying causes of these debilitating mental health conditions. Group therapy activities provide emotional connection, education, support, encouragement, and guidance that can improve mental, emotional, and physical wellbeing. In this article, we will list various group therapy activities to use in your practice. Exercising outdoors, healthy eating, social connection, and sleep are the baseline activities to maintain holistic wellbeing including mental health.

CBT Assessment Tools

• Self-care is essential for maintaining our mental wellbeing, and each of us will have preferred activities that bring us peace, contentment, and joy.
• This Five Senses Worksheet provides another awareness-based grounding strategy that focuses on the five senses rather than the breath.
• As humans, we are social creatures with personal histories based on the various groups that make up our lives.
• This process serves as a foundational cornerstone for subsequent therapeutic interventions.

Some resources simply offer support while people work with a trained CBT-I provider in person, while others are fully-automated and require no input from a clinician. Other resources and applications are a mix of the two, allowing people to work through a pre-set program and have regular e-mail or telephone-based feedback sessions with a professional. While this treatment is considered effective with many types of insomnia, it doesn’t always work right away.